I haven't posted in a few days because I have been enjoying the Christmas holiday and made a quick trip to Charlotte during that time. The good news is that the training is still progressing. Last week, I ran several 4 mile sessions, leading up to the highly anticipated 5-miler this past Saturday.
As mentioned in the last blog, my sister, Merlin, offered to find a new route and run this milestone with me. We ran near Mallard Creek (Charlotte, NC) and it was a lovely paved trail. I can tell you that since I am not yet really strong at 4 miles, jumping up to 5 was a real step. There were a few times toward the end that I felt like stopping because there was nothing left in the tank. But, Merlin kept up a good pace and encouraged me along (especially as I started to S-L-O-W down even more than usual) during the last half mile.
After the run, she commented that my pace and stamina seemed much improved since she ran with me at Thanksgiving. Whether she was telling the truth or just trying to keep me motivated, I am not exactly sure (since she still has yet to break a sweat "running" with me), but I would like to think that something is better than it was 4 weeks ago. Whatever the case, I felt like I worked harder at yesterday's run than I had since the first day.
I never thought I would say this, but I am really glad that my Tues, Wed, and Thurs runs are "only" 4 miles this week instead of more! After the 5-miler, 4 seems like a piece of cake! I guess they figured we should go easy because we are schedule to move up to 6 miles this Saturday! Gulp!
Until next time,
Lisa
Sunday, December 27, 2009
Tuesday, December 22, 2009
Up to 4 Miles
This weekend began the start of the 4 mile runs. So far this week, I ran on the weekend (4 miles in 54 minutes) and today (4 miles in 53 minutes). Today was a special treat because it was the first time in about a week that I have run outside. The weather has been bitterly cold lately and I have been wimping out and going to the gym....
Even at the gym, I always get the mileage in, but I have decided that I prefer running outdoors even if I have to drown out the whistles, cat-calls, and horn honking that showers me as I pant and sweat down the street. Outdoors, the scenery is far more interesting than the gym and I guess watching the scenery go by allows me to get into my own little zone. For safety reasons, the TNT coaches recommend that you train without an iPod or any music. Though I don't miss the music at all, I may start running with headphones to deter the "noises" from strangers!
Christmas will be here in a few days and the countdown is on. Unfortunately, I won't be able to spend the holiday in California, but I am excited to spend the day in Charlotte with my sister, Merlin. Merlin is planning the course and will accompany me on this weekend's 5-mile run. She has been an incredible supporter since Day 1 of this adventure and though she is training for her own endurance event (which is far bigger than my marathon), she calls almost daily to check on my progress and offer encouragement. It will be an honor to run with her this weekend.
Before that time, though, I still have a two more back-to-back days of 4 miles each. I will keep you posted on how that goes......
Until next time,
Lisa
Even at the gym, I always get the mileage in, but I have decided that I prefer running outdoors even if I have to drown out the whistles, cat-calls, and horn honking that showers me as I pant and sweat down the street. Outdoors, the scenery is far more interesting than the gym and I guess watching the scenery go by allows me to get into my own little zone. For safety reasons, the TNT coaches recommend that you train without an iPod or any music. Though I don't miss the music at all, I may start running with headphones to deter the "noises" from strangers!
Christmas will be here in a few days and the countdown is on. Unfortunately, I won't be able to spend the holiday in California, but I am excited to spend the day in Charlotte with my sister, Merlin. Merlin is planning the course and will accompany me on this weekend's 5-mile run. She has been an incredible supporter since Day 1 of this adventure and though she is training for her own endurance event (which is far bigger than my marathon), she calls almost daily to check on my progress and offer encouragement. It will be an honor to run with her this weekend.
Before that time, though, I still have a two more back-to-back days of 4 miles each. I will keep you posted on how that goes......
Until next time,
Lisa
Wednesday, December 16, 2009
Darkness & Hour Changes
Many of you know I have been looking for a job for a few months. Well, as of this week, I am officially back to the "grind". On one hand there are many huge benefits to going back to the workforce, not the least of which is a steady paycheck. As you can imagine, the biggest trade-off for me was giving up freedom to work from home with the highly flexible schedule that I loved. Though the sacrifice is worth it, I have some obstacles to overcome with respect to training in winter.
My new job is 35 miles away, which means, to avoid traffic, I need to be on the road by 6:30 am and can not leave the office (due to the same traffic) until 6:30 pm. In both cases, it is pitch black outside and not very conducive to training. This is particularly frustrating because the campus of my new employer is literally surrounded by miles and miles of FANTASTIC running trails, parks, neighborhoods, and generally great places to train. None, however, are doing me any good in total darkness.
Since I refuse to train via headlamp, I am afraid I will be relegated to more treadmill workouts than I would prefer. On a positive note, this work campus also has an onsite gym which makes it ultra-convenient (based on my workout there last night).
I have considered the lunchtime workout, but unless I cut most of my hair off and stop wearing makeup, I can not see this being a practical solution. There are only certain things a girl can do!
That said, I will be looking forward to my weekend (outdoor and daylight) runs more than anything. You won't be hearing me complain about running at 8am on Saturday, because I will just be happy to be outside in the sun!
Until next time,
Lisa
My new job is 35 miles away, which means, to avoid traffic, I need to be on the road by 6:30 am and can not leave the office (due to the same traffic) until 6:30 pm. In both cases, it is pitch black outside and not very conducive to training. This is particularly frustrating because the campus of my new employer is literally surrounded by miles and miles of FANTASTIC running trails, parks, neighborhoods, and generally great places to train. None, however, are doing me any good in total darkness.
Since I refuse to train via headlamp, I am afraid I will be relegated to more treadmill workouts than I would prefer. On a positive note, this work campus also has an onsite gym which makes it ultra-convenient (based on my workout there last night).
I have considered the lunchtime workout, but unless I cut most of my hair off and stop wearing makeup, I can not see this being a practical solution. There are only certain things a girl can do!
That said, I will be looking forward to my weekend (outdoor and daylight) runs more than anything. You won't be hearing me complain about running at 8am on Saturday, because I will just be happy to be outside in the sun!
Until next time,
Lisa
Sunday, December 13, 2009
Not Yet Habit
I have been training now for almost 2 months straight (if you include my pre-training days). In spite of that I still struggle with finding motivation to run on days when it is freezing cold and raining. Granted, I can (and will) do my workout at the gym today, but that is not the point.
The point is, that after 8 weeks (and only one missed workout due to travel), I still run through the laundry list of excuses not to exercise on any given day. This week I took note of the myriad of reasons (the frequent offenders) and quite honestly, they are all pathetic. It's too cold, it's raining, it's really windy, I don't have a clean jog bra, it's too dark outside, it's Sunday and I just ran yesterday, I just ate, I need to eat, my shoes need a break.... you get the idea. I continue to labor over excuses for hours before I eventually put on my shoes and hustle out the door to do the inevitable workout.
So why do I continue to torture myself like this? I mean, if I know that I am going to workout anyway, why do I go through this procrastination drill every single day?! Clearly, I have no answer or I would not be doing it!
I have a dream, though. My dream is that someday, exercise will just be a part of my life, like taking a shower. I can't think of a time when I didn't make time for a shower or when I had to talk myself into it after considering reasons why I shouldn't! It's just habit. I know that when I wake up, it is time for a shower. End of story. No discussion.
What has me worried is that if this switch doesn't flip, the long-term lifestyle changes I am struggling to make to be Fit By 40! won't be long-lasting. Since I reeeeaaaalllly don't want that, I pray someday soon, exercise will become that daily routine habit.
Until then, all I can say is that my excuses had better become more entertaining because even I am sick of them!
Until next time,
Lisa
The point is, that after 8 weeks (and only one missed workout due to travel), I still run through the laundry list of excuses not to exercise on any given day. This week I took note of the myriad of reasons (the frequent offenders) and quite honestly, they are all pathetic. It's too cold, it's raining, it's really windy, I don't have a clean jog bra, it's too dark outside, it's Sunday and I just ran yesterday, I just ate, I need to eat, my shoes need a break.... you get the idea. I continue to labor over excuses for hours before I eventually put on my shoes and hustle out the door to do the inevitable workout.
So why do I continue to torture myself like this? I mean, if I know that I am going to workout anyway, why do I go through this procrastination drill every single day?! Clearly, I have no answer or I would not be doing it!
I have a dream, though. My dream is that someday, exercise will just be a part of my life, like taking a shower. I can't think of a time when I didn't make time for a shower or when I had to talk myself into it after considering reasons why I shouldn't! It's just habit. I know that when I wake up, it is time for a shower. End of story. No discussion.
What has me worried is that if this switch doesn't flip, the long-term lifestyle changes I am struggling to make to be Fit By 40! won't be long-lasting. Since I reeeeaaaalllly don't want that, I pray someday soon, exercise will become that daily routine habit.
Until then, all I can say is that my excuses had better become more entertaining because even I am sick of them!
Until next time,
Lisa
Friday, December 11, 2009
Goodbye Twos
Easy workouts are over. Yesterday marked the last 2-mile training day on the schedule and it made me somewhat sad because I was finally getting "really good" at my 2 or 3-milers and know that I am not yet strong enough to handle 4, 5, 6 miles and beyond! The real work is about to begin, but before I jump right in, I want to pause to reflect on some of the accomplishments that I have made in the first 5 weeks of training:
1) I have built a strong 2-3 mile base
2) My pace is 2 min per mile quicker than when I started
3) My breathing patterns (except on large hills) are under control
4) I have no injuries or pain
5) Though I haven't lost a pound, I am certain that I have built some muscles
That's a list I am proud of and very grateful for!
So, as I say goodbye to the 25-min, easy workouts and hello to the longer mileage, I look forward to a few new things:
1) Finding or building strength and endurance that I have never had
2) Finding a steady running rhythm and breathing pattern
3) Increasing speed
4) Losing weight!!!!!
5) Getting one step closer to completing the marathon
It is hard for me to believe how far I have come in 5 weeks and how far I will go in the next 5. But one thing I know for sure is that none of this would be possible without the enthusiastic support of my TNT team and coaches, family, friends, and friends of family who are the best cheerleaders I could ever ask for. Your support and encouragement means the world to me and keeps me motivated day after day. So, bring out your pom-poms, I'll lace up my shoes, and 5 weeks from now, we will be celebrating again!
Until next time,
Lisa
1) I have built a strong 2-3 mile base
2) My pace is 2 min per mile quicker than when I started
3) My breathing patterns (except on large hills) are under control
4) I have no injuries or pain
5) Though I haven't lost a pound, I am certain that I have built some muscles
That's a list I am proud of and very grateful for!
So, as I say goodbye to the 25-min, easy workouts and hello to the longer mileage, I look forward to a few new things:
1) Finding or building strength and endurance that I have never had
2) Finding a steady running rhythm and breathing pattern
3) Increasing speed
4) Losing weight!!!!!
5) Getting one step closer to completing the marathon
It is hard for me to believe how far I have come in 5 weeks and how far I will go in the next 5. But one thing I know for sure is that none of this would be possible without the enthusiastic support of my TNT team and coaches, family, friends, and friends of family who are the best cheerleaders I could ever ask for. Your support and encouragement means the world to me and keeps me motivated day after day. So, bring out your pom-poms, I'll lace up my shoes, and 5 weeks from now, we will be celebrating again!
Until next time,
Lisa
Wednesday, December 9, 2009
Fundraising Update - Dec
All I can say is WOW and THANK YOU! It is not even mid-December and I have raised over 50% of my goal to support the Leukemia & Lymphoma Society. Between my website tracking the online donations, checks and cash I have sent in to be processed, and matching corporate gifts on their way, I am well on my way to raising $5,500 by April!
The generosity of friends, family, and friends of family humbles and inspires me. Whatever the reason for giving, whether because the thought of me running 26.2 miles seems amusing or because you believe in the fantastic work the LLS, your contributions are appreciated more than you know.
Last Saturday a 37-year old gal spoke to us before we ran. Like me, she is training for a marathon (her second!), but more importantly, she shared her story about being a survivor of lymphoma. At 31 she had been diagnosed and her doctor promised..and then did...cure her of the disease. That oncologist could never have been that confident had it not been for the years of research, patients, clinical trials, and drugs that had come before her.
I am so honored to be raising money for the LLS because each dollar donated represents a gift that keeps on giving. Not only does it make research and patient advocacy possible today, each step made brings us that much closer to being able to cure all blood cancers, so that future generations diagnosed with these diseases will feel confident that they, too, will be cured.
Thank you for your extreme generosity!
Until next time,
Lisa
The generosity of friends, family, and friends of family humbles and inspires me. Whatever the reason for giving, whether because the thought of me running 26.2 miles seems amusing or because you believe in the fantastic work the LLS, your contributions are appreciated more than you know.
Last Saturday a 37-year old gal spoke to us before we ran. Like me, she is training for a marathon (her second!), but more importantly, she shared her story about being a survivor of lymphoma. At 31 she had been diagnosed and her doctor promised..and then did...cure her of the disease. That oncologist could never have been that confident had it not been for the years of research, patients, clinical trials, and drugs that had come before her.
I am so honored to be raising money for the LLS because each dollar donated represents a gift that keeps on giving. Not only does it make research and patient advocacy possible today, each step made brings us that much closer to being able to cure all blood cancers, so that future generations diagnosed with these diseases will feel confident that they, too, will be cured.
Thank you for your extreme generosity!
Until next time,
Lisa
Monday, December 7, 2009
Need for Speed
A couple of minutes before the group run last Saturday, my coach was giving the team a few pointers on running efficiency. When she finished I raised my hand to ask a question: "Which is more important to focus on right now: SPEED or DISTANCE?". You could tell she felt tremendously embarrassed to be breaking the bad news as she said, "Well, Lisa, in your case, you really need both."
Since I suppose this was no revelation to me, I set off to the gym today to work on speed. I ran/walked 3 miles at a 3/1 rhythm (run 3 min/walk 1 min). During my running segments, I have been working to get to that 12.5 minute/mile pace (which is a 4.8 speed on the treadmill), so I used that as the baseline. Every 30 seconds, I would increase the pace to 5.3 on the treadmill and then drop back down to the 4.8 pace. Not only could I handle it, it really didn't seem that much harder!
Tomorrow the weather should be nice and I am going to take this new-found speed outdoors. My plan is to attempt these short sprinting runs to help increase my pace. I can't hold that speed for long periods of time, but I need to begin pushing some more boundaries. We'll see where it leads!
Until next time,
Lisa
Since I suppose this was no revelation to me, I set off to the gym today to work on speed. I ran/walked 3 miles at a 3/1 rhythm (run 3 min/walk 1 min). During my running segments, I have been working to get to that 12.5 minute/mile pace (which is a 4.8 speed on the treadmill), so I used that as the baseline. Every 30 seconds, I would increase the pace to 5.3 on the treadmill and then drop back down to the 4.8 pace. Not only could I handle it, it really didn't seem that much harder!
Tomorrow the weather should be nice and I am going to take this new-found speed outdoors. My plan is to attempt these short sprinting runs to help increase my pace. I can't hold that speed for long periods of time, but I need to begin pushing some more boundaries. We'll see where it leads!
Until next time,
Lisa
Saturday, December 5, 2009
Week 1 Repeat
Today is Saturday and that means we have an 8 am GTS (Group Training Session). Dutifully I showed up right on time to listen to a famous podiatrist talk about injury prevention for an hour before training began. Through our speaker series and countless other efforts, TNT really does a fabulous job of training people like me to prepare for endurance events and arms us with everything we need to know to stay healthy and make it across the finish line.
As wonderful as TNT is though, the real reason for my entry today is to celebrate my "progress". This was my 4th Saturday running with the group and today marked a repeat of the 3-mile course we ran on Week 1. All I can say is....WHAT A DIFFERENCE!
On Week 1, I ran the whole 3 miles with my coach and here is what I remember: loud gasping for air through mile 1, switching to a run/walk by mile 2, and barely being able to walk my way up the incline by mile 3. I remember that my legs felt very weak and I could not get my breathing (and gasping) under control. Don't get me wrong, I was thrilled with that performance when I clocked in a blistering 50 minute time, but there was obvious room for improvement.
Here I am, on the same route a mere 3 weeks later. Today's run was a controlled 2 min run/1 min walk cycle. My recovery time was in check, my breathing was in check, the "hills" that seemed so menacing were nothing but small inclines, and by the end of the 3 miles, I knew I had energy left in the tank! The best part: it only took me 38 min and 30 seconds (just under 13 min miles)!
What a feeling of accomplishment! All I can attribute it to are the tiny incremental improvements I make each day I lace up my shoes. I would have never thought I would have seen this much difference in such a short period of time. Today, I am celebrating this milestone because it shows me there is HOPE for my quest after all.
The next 4 weeks are gonna rock!
Until next time,
Lisa
As wonderful as TNT is though, the real reason for my entry today is to celebrate my "progress". This was my 4th Saturday running with the group and today marked a repeat of the 3-mile course we ran on Week 1. All I can say is....WHAT A DIFFERENCE!
On Week 1, I ran the whole 3 miles with my coach and here is what I remember: loud gasping for air through mile 1, switching to a run/walk by mile 2, and barely being able to walk my way up the incline by mile 3. I remember that my legs felt very weak and I could not get my breathing (and gasping) under control. Don't get me wrong, I was thrilled with that performance when I clocked in a blistering 50 minute time, but there was obvious room for improvement.
Here I am, on the same route a mere 3 weeks later. Today's run was a controlled 2 min run/1 min walk cycle. My recovery time was in check, my breathing was in check, the "hills" that seemed so menacing were nothing but small inclines, and by the end of the 3 miles, I knew I had energy left in the tank! The best part: it only took me 38 min and 30 seconds (just under 13 min miles)!
What a feeling of accomplishment! All I can attribute it to are the tiny incremental improvements I make each day I lace up my shoes. I would have never thought I would have seen this much difference in such a short period of time. Today, I am celebrating this milestone because it shows me there is HOPE for my quest after all.
The next 4 weeks are gonna rock!
Until next time,
Lisa
Wednesday, December 2, 2009
Time Matters
For those who have been following my blog, many have noticed how often I comment on how slow my running is or how little progress I have made regarding speed. In fact, many supportive friends have even told me that I shouldn't be worried about speed, but only focused on finishing.
Here's what I know for sure: short of breaking a leg or being hit by a bus, I can and will finish the marathon. That part, I have great confidence in because I have lots of supporters counting on me and a ton of personal motivation to make it across the finish line.
Something else I know for sure is that time matters, and here's why: After signing up, I learned that to run the Paris Marathon, you need to be able to finish in 5 hours and 40 minutes, at which point the course is closed. To finish the marathon in this amount of time, I need to run/walk 12.5 min miles consistently for the entire race. Right now (at 3 miles) I run ~14 minute miles. This will not be enough to get me to Paris.
Over the next several months, we will have 2 "event evaluations" to ensure that we are on-track to complete our chosen event. If my speed does not improve by the 2nd evaluation, I will by transferred from the Paris team to the Country Music Marathon team heading to Nashville in late April. Either way I will be running and completing a marathon, but Nashville seems like a far cry from Paris. In the event I were to wind up in Nashville, the good news is that runners have 8 hrs (instead of 5:40) to complete the race. The tradeoff is that Nashville is full of hills.
Perhaps this makes my obsession with speed a bit more clear. As excited as I am to run a marathon, I am growing increasingly aware that a 5:40 finish for me is on the ultra-aggressive side. At least for the present time, all I can do is continue to focus on my speed and forget all about the hills of Nashville.
Until next time,
Lisa
Here's what I know for sure: short of breaking a leg or being hit by a bus, I can and will finish the marathon. That part, I have great confidence in because I have lots of supporters counting on me and a ton of personal motivation to make it across the finish line.
Something else I know for sure is that time matters, and here's why: After signing up, I learned that to run the Paris Marathon, you need to be able to finish in 5 hours and 40 minutes, at which point the course is closed. To finish the marathon in this amount of time, I need to run/walk 12.5 min miles consistently for the entire race. Right now (at 3 miles) I run ~14 minute miles. This will not be enough to get me to Paris.
Over the next several months, we will have 2 "event evaluations" to ensure that we are on-track to complete our chosen event. If my speed does not improve by the 2nd evaluation, I will by transferred from the Paris team to the Country Music Marathon team heading to Nashville in late April. Either way I will be running and completing a marathon, but Nashville seems like a far cry from Paris. In the event I were to wind up in Nashville, the good news is that runners have 8 hrs (instead of 5:40) to complete the race. The tradeoff is that Nashville is full of hills.
Perhaps this makes my obsession with speed a bit more clear. As excited as I am to run a marathon, I am growing increasingly aware that a 5:40 finish for me is on the ultra-aggressive side. At least for the present time, all I can do is continue to focus on my speed and forget all about the hills of Nashville.
Until next time,
Lisa
Sunday, November 29, 2009
No Fluke!
Part of me is still in disbelief that I ran/walked the 5K Turkey Trot in 39 minutes. That was a very swift time for me, considering my previous attempts. So, today I set out to the local track to see if I could replicate the feat.
Lo and behold...I did! Granted, there were no hills involved, but still!
But the best part was that I felt I could have gone faster, had it not been for an "ex-track star" who decided to nestle in next to me and make conversation during my third mile. Despite my attempts to encourage him to run like the wind, he must not have really wanted to work out because he hung with my pace the whole way!
This week I will add back those hills and see if I can shave any time off my pace. Any progress is good progress!
Until next time,
Lisa
Lo and behold...I did! Granted, there were no hills involved, but still!
But the best part was that I felt I could have gone faster, had it not been for an "ex-track star" who decided to nestle in next to me and make conversation during my third mile. Despite my attempts to encourage him to run like the wind, he must not have really wanted to work out because he hung with my pace the whole way!
This week I will add back those hills and see if I can shave any time off my pace. Any progress is good progress!
Until next time,
Lisa
The Turkeys Trotted!
I just returned from Houston where I spent Thanksgiving Day with my family and my sister's boyfriend, Mickey. Thursday morning we all woke up early to run the Houston 5K Turkey Trot. While my mom cheered us on, we began the race. Mickey ran the 10K, my sister, Merlin, ran the 5K (29 minutes!), and my other sister, Laura, agreed to trot with me at my slow pace.
I completed the 3.1 miles in 39 minutes which is 6 minutes faster than anything I have ever done before! I suppose I can attribute it to 2 things:
1) No hills of any kind
2) I did the walk/run program (3 minutes/2 minutes) the whole way
2) I did the walk/run program (3 minutes/2 minutes) the whole way
So, who knows, maybe this does work?! I think I will continue with this walk/run training if it can help me cross the finish line that much faster.
On a side note, about half way through the race, I noticed that nature was calling. Though there was no immediate urgency because I had only a mile left to go, I did start to wonder what would happen if the same thing occurred while I was running a much longer race. Makes me realize that there are many aspects of this training that I am not really prepared for yet.
Next milestone is a 10K race (6.2 miles). The goal is to run this distance right around the Jan 1. The Atlanta Track Club hosts the 10K Resolution Run on that day, so I may sign up for that one. It would be interesting to see how timing changes when I am back in the hills of Georgia!
Until next time,
Lisa
Monday, November 23, 2009
Run/Walk
Yesterday was a cross-training day. I have decided that my endurance is so weak that I will keep working on my running during the cross-training Sundays until I am a bit stronger. My intent was to head back to the track, but it poured rain all day long and I eventually headed off to the gym for a treadmill workout.
I finally decided to bite the bullet and follow my coach's advice to run/walk to build endurance. During my training days, I start running and can get to about the 1.5-2 mile mark, but by then I am so tired, I am having to walk most of mile 3. The intent of the run/walk program is to give your body rest before you need it. With that, I completed the run/walk of 3 miles by running 3-4 minutes, followed by a 2 minute walk. Surprisingly, I finished in the same amount of time it normally takes me to "run" the whole thing.
The strategy with run/walk is that you can build up to maybe running 9 min and walking 2. I am told that this will allow me to finish the race in an overall better time than if I just run at the speed I am capable of today. A side benefit is that it also reduces muscle soreness when you get into longer distances. I will try this for a few weeks and see if it helps my performance. Heaven knows, it couldn't hurt!
Until next time,
Lisa
I finally decided to bite the bullet and follow my coach's advice to run/walk to build endurance. During my training days, I start running and can get to about the 1.5-2 mile mark, but by then I am so tired, I am having to walk most of mile 3. The intent of the run/walk program is to give your body rest before you need it. With that, I completed the run/walk of 3 miles by running 3-4 minutes, followed by a 2 minute walk. Surprisingly, I finished in the same amount of time it normally takes me to "run" the whole thing.
The strategy with run/walk is that you can build up to maybe running 9 min and walking 2. I am told that this will allow me to finish the race in an overall better time than if I just run at the speed I am capable of today. A side benefit is that it also reduces muscle soreness when you get into longer distances. I will try this for a few weeks and see if it helps my performance. Heaven knows, it couldn't hurt!
Until next time,
Lisa
Saturday, November 21, 2009
Group Training Session #2
Today was another Saturday GTS event and another 3 mile run. Coming into today, I was really pleased with my progress and that I made it to the 2 mile hurdle. On the suggestion of my coach, I am now training with the Run/Walk team to build up endurance and stamina. Though I completed the full 3 miles at today's workout, all my feelings of accomplishment quickly dissipated when I realized that I was having trouble keeping pace with the Run/Walk team. I was the last one in from the run and frustrated with myself because I am so slow.
I know I will find someone to train with, but until I do, this is a fairly lonely sport. While I was running today I used the time to think about my Honored Heroes and considered that they probably felt a bit lonely too when they were going through treatments and fighting for their lives. Even when surrounded by a team or supportive family and friends, no one can take your place. It's just you...facing a challenge...digging deep to try to find some more courage. Admittedly, my Heroes each rummaged up far more courage than I will probably ever know!
I need to be like my Heroes this week, and find that courage, in order to push my way to 3 miles straight. I have 4 training days until the next GTS and I want to be able to keep up for the full distance.
Until next time,
Lisa
I know I will find someone to train with, but until I do, this is a fairly lonely sport. While I was running today I used the time to think about my Honored Heroes and considered that they probably felt a bit lonely too when they were going through treatments and fighting for their lives. Even when surrounded by a team or supportive family and friends, no one can take your place. It's just you...facing a challenge...digging deep to try to find some more courage. Admittedly, my Heroes each rummaged up far more courage than I will probably ever know!
I need to be like my Heroes this week, and find that courage, in order to push my way to 3 miles straight. I have 4 training days until the next GTS and I want to be able to keep up for the full distance.
Until next time,
Lisa
Friday, November 20, 2009
2 Milestone!
I did it! I ran 2 miles straight without walking (well, if you don't count the 30 second break I took to get over a really steep hill)! Funny thing, because I ran instead of walked, I made it in 26 minutes....an outdoor record!
I may be a turtle, but I keep inching right along. This has been a great training week!
Next hurdle: 3 miles straight. If I can build up that endurance, then I can work on speed. Tomorrow is the next group training session. I'm ready to make it happen!
Until next time,
Lisa
I may be a turtle, but I keep inching right along. This has been a great training week!
Next hurdle: 3 miles straight. If I can build up that endurance, then I can work on speed. Tomorrow is the next group training session. I'm ready to make it happen!
Until next time,
Lisa
Thursday, November 19, 2009
Night Run
Each Wed at 6:30 pm, our team gets together for an informal group run. Unlike most of my teammates, I have the advantage of being able to schedule my training at any time of the day, so I was a little hesitant to wait until dark to run, but decided to check it out anyway. After all, training by yourself gets a little boring and probably not the safest thing to do.
To run at night, I definitely needed some kind of reflective gear. With that in mind, I left my house 1.5 hours ahead of time because I figured that it might take me 45 min to reach Big Peach Running Co. (the start/finish location) which would leave me an additional 45 min to look around the store and pick up my reflective gear. Four traffic accidents later, I arrived just in time to see my teammates leaving the parking lot. Though I was quite frustrated by this point, I parked my car, went into the store, bought the vest, picked up a map, and went on my way.
The course for last night's run was through a subdivision that bordered the Atlanta Country Club. The streets were lighted, but it was really misty and foggy, so the lights weren't helping. Long story short, I find myself - alone - on this very dark street, in an area I don't know, unable to see the road, much less the street signs. After 5 min, I turned back and did a short run along the main road.
I am confident that I did not run the full 2 miles on the training schedule and was very disappointed by that. In my opinion, the whole night was a bust (and a wasted 4 hours)! I called my sister and complained about the entire affair but she tried to console me by reminding me that I hadn't given up. In spite of arriving late, I got myself together and ran. It may not have been the course I was supposed to run or the distance on the schedule, but I did my best in spite of circumstances.
I suppose over the next few months, this will not be the last time something doesn't go exactly according to plan. When the monkey wrench comes my way again, I just have to make sure I do just what I did last night - don't give up and learn to improvise!
Until next time,
Lisa
To run at night, I definitely needed some kind of reflective gear. With that in mind, I left my house 1.5 hours ahead of time because I figured that it might take me 45 min to reach Big Peach Running Co. (the start/finish location) which would leave me an additional 45 min to look around the store and pick up my reflective gear. Four traffic accidents later, I arrived just in time to see my teammates leaving the parking lot. Though I was quite frustrated by this point, I parked my car, went into the store, bought the vest, picked up a map, and went on my way.
The course for last night's run was through a subdivision that bordered the Atlanta Country Club. The streets were lighted, but it was really misty and foggy, so the lights weren't helping. Long story short, I find myself - alone - on this very dark street, in an area I don't know, unable to see the road, much less the street signs. After 5 min, I turned back and did a short run along the main road.
I am confident that I did not run the full 2 miles on the training schedule and was very disappointed by that. In my opinion, the whole night was a bust (and a wasted 4 hours)! I called my sister and complained about the entire affair but she tried to console me by reminding me that I hadn't given up. In spite of arriving late, I got myself together and ran. It may not have been the course I was supposed to run or the distance on the schedule, but I did my best in spite of circumstances.
I suppose over the next few months, this will not be the last time something doesn't go exactly according to plan. When the monkey wrench comes my way again, I just have to make sure I do just what I did last night - don't give up and learn to improvise!
Until next time,
Lisa
Tuesday, November 17, 2009
Two Non-Stop
Ahhh. First full week of training. Schedule calls for 3 miles Sunday, 2 miles each Tues, Wed, Thurs, and another 3 miles on Saturday.
So far, I have completed the 3 on Sunday and the 2 today. I can get through the mileage, just not continuously yet. Progress is being made though because I can comfortably run 1.5 miles without walking. My goal is to push that to 2.0 full miles non-stop by the weekend. I really am a turtle, but I can tell it gets easier with each run.
Tomorrow is a night run with the group. We will run through a lighted neighborhood, but I still want to pick up a reflective vest just in case. Since I don't have time for an injury, I'd rather be safe than sorry!
Until next time, one foot in front of the other,
Lisa
So far, I have completed the 3 on Sunday and the 2 today. I can get through the mileage, just not continuously yet. Progress is being made though because I can comfortably run 1.5 miles without walking. My goal is to push that to 2.0 full miles non-stop by the weekend. I really am a turtle, but I can tell it gets easier with each run.
Tomorrow is a night run with the group. We will run through a lighted neighborhood, but I still want to pick up a reflective vest just in case. Since I don't have time for an injury, I'd rather be safe than sorry!
Until next time, one foot in front of the other,
Lisa
Saturday, November 14, 2009
Picture Perfect Opening Day!
I did it! Today was the first group run of 3 miles and I completed it! I gave a very noble effort of running the first 1.5 miles straight and then switched to a run/walk to complete the course. The weather could not have been more perfect (cool, but sunny) and the course was not nearly as hilly as the one I had attempted this week. I am happy to report that I am no longer nervous. Sore, maybe, but nervous, no.
Had it not been for my coach, Gretchen, today would probably have not gone as well as it did. Poor Gretchen ran with me at my turtle-pace for the full 3 miles. She gave me some great advice and helpful hints that I will have to incorporate in future runs. In addition, she offered a good bit of encouragement even when she knew I was running out of steam. What a great motivator!
Before we started the run I had a chance to meet the rest of my Paris team. There are 25 of us from Atlanta that will be running the marathon. All members of my team have competed in at least one previous endurance event, except me and 2 other people (who both have previous running experience). With that, I can comfortably say that I am the greenest member of the team and am confident that I will be bringing up the rear during these group runs. In spite of that, my team waited until I finished my run and had nothing but positive support for my efforts. Since I have really never been on a true athletic team, it felt pretty cool to get a little hype from fellow teammates.
All in all, I couldn't have asked for a better opening day! I have my work cut out for me, but I will get it done. Thanks for all the encouragement leading up to this day. The support means more than you know!
Until next time,
Lisa
Had it not been for my coach, Gretchen, today would probably have not gone as well as it did. Poor Gretchen ran with me at my turtle-pace for the full 3 miles. She gave me some great advice and helpful hints that I will have to incorporate in future runs. In addition, she offered a good bit of encouragement even when she knew I was running out of steam. What a great motivator!
Before we started the run I had a chance to meet the rest of my Paris team. There are 25 of us from Atlanta that will be running the marathon. All members of my team have competed in at least one previous endurance event, except me and 2 other people (who both have previous running experience). With that, I can comfortably say that I am the greenest member of the team and am confident that I will be bringing up the rear during these group runs. In spite of that, my team waited until I finished my run and had nothing but positive support for my efforts. Since I have really never been on a true athletic team, it felt pretty cool to get a little hype from fellow teammates.
All in all, I couldn't have asked for a better opening day! I have my work cut out for me, but I will get it done. Thanks for all the encouragement leading up to this day. The support means more than you know!
Until next time,
Lisa
Friday, November 13, 2009
Nervous
Tomorrow is the first of many big days. First GTS (group training session) starts off with a big 3-mile run early in the morning. I can not remember being this nervous about something in a long, long, long time. Since the worst case scenario would have me walking the full 3 miles, I really shouldn't be this worried. But I am.
As I have ticked off the days this week leading up to tomorrow's big event, I have gone through an amazing array of emotions, from nervous to scared and even downright terrified. Rationally, I can only come up with 2 reasons for this total uneasiness:
1) I have set a very ambitious and very public goal that, right now, still seems unachievable.
2) I have actually started making changes in my life (exercise and eating) that are pretty foreign to me.
With every good food choice and attempt at fitness I make, I am inching toward a lifestyle I have always dreamed about. Yet, for every inch of progress toward something new, I move further away from all that I know, all that I usually do, and all that is comfortable. There is something a bit scary about leaving the past behind, especially when it means moving to an undefined space.
Tonight I have to remember (and I have to apologize for the bad paraphrase) that "Courage is not acting in the absence of fear, but taking action in spite of it." Tomorrow I need to muster up a whole lotta courage and get the job done!
Until next time,
Lisa
As I have ticked off the days this week leading up to tomorrow's big event, I have gone through an amazing array of emotions, from nervous to scared and even downright terrified. Rationally, I can only come up with 2 reasons for this total uneasiness:
1) I have set a very ambitious and very public goal that, right now, still seems unachievable.
2) I have actually started making changes in my life (exercise and eating) that are pretty foreign to me.
With every good food choice and attempt at fitness I make, I am inching toward a lifestyle I have always dreamed about. Yet, for every inch of progress toward something new, I move further away from all that I know, all that I usually do, and all that is comfortable. There is something a bit scary about leaving the past behind, especially when it means moving to an undefined space.
Tonight I have to remember (and I have to apologize for the bad paraphrase) that "Courage is not acting in the absence of fear, but taking action in spite of it." Tomorrow I need to muster up a whole lotta courage and get the job done!
Until next time,
Lisa
Thursday, November 12, 2009
Hills...Not My Friends
For the past two days it has poured rain in GA. The skies finally cleared up and I decided to get in a short run in preparation of our first group run this Saturday. Last week, my coach told us about a great website called MyFastFeet.com which allows you to plug in any address and then map a walk/run course near the address. The site calculates the mileage and elevation changes. I used the site to map a quick 2.5 mile course starting at my front door. My plan was to warm up for the first 1/2 mile, then run for 2 miles straight. It didn't appear that it would be too difficult.
This was my first run on the streets and my second run outside. You know, last week my coach also mentioned that when the GA TNT groups go to these national and international events, oftentimes, they are some of the most prepared athletes in attendance due to training on very hilly terrain. This morning, the meaning of that became crystal clear.
During my 2 mile run, I made my way (ran, walked, crawled) up 13 hills! Each time I looked ahead and saw another hill, all I kept picturing were the coaches from "The Biggest Loser" yelling from behind that I was not allowed to give up! Needless to say, since I can still barely hoof this distance on flat surfaces at this point, the hills almost did me in. In all, it took me 31 minutes to go 2 miles....an all-time record - on the slow end! Honestly, I think I could have walked the course faster than that!
On a lighter note, as I train I think I will try to include commentary on the "road hazards" I incur. Today, the hazard was in the form of a 125-lb Rottweiler who thought I wanted to play. Despite the pleas from it's owner, the dog (which scared the heck out of me) kept running alongside me and knocking into my leg. After almost a mile, I lost him on a hill (imagine that) probably because he grew bored with running so slow!
As for my running, how I wish I had better news to report. Everything about this process is very awkward and uneasy to me right now. If I equate this experience to a toddler learning to walk, my training is at the stage where I am learning how to pull myself up from the sitting position. And since I have to master this skill before I can move on, I guess what I really need right now is to be patient with myself and even more patient with my progress.
Until next time,
Lisa
This was my first run on the streets and my second run outside. You know, last week my coach also mentioned that when the GA TNT groups go to these national and international events, oftentimes, they are some of the most prepared athletes in attendance due to training on very hilly terrain. This morning, the meaning of that became crystal clear.
During my 2 mile run, I made my way (ran, walked, crawled) up 13 hills! Each time I looked ahead and saw another hill, all I kept picturing were the coaches from "The Biggest Loser" yelling from behind that I was not allowed to give up! Needless to say, since I can still barely hoof this distance on flat surfaces at this point, the hills almost did me in. In all, it took me 31 minutes to go 2 miles....an all-time record - on the slow end! Honestly, I think I could have walked the course faster than that!
On a lighter note, as I train I think I will try to include commentary on the "road hazards" I incur. Today, the hazard was in the form of a 125-lb Rottweiler who thought I wanted to play. Despite the pleas from it's owner, the dog (which scared the heck out of me) kept running alongside me and knocking into my leg. After almost a mile, I lost him on a hill (imagine that) probably because he grew bored with running so slow!
As for my running, how I wish I had better news to report. Everything about this process is very awkward and uneasy to me right now. If I equate this experience to a toddler learning to walk, my training is at the stage where I am learning how to pull myself up from the sitting position. And since I have to master this skill before I can move on, I guess what I really need right now is to be patient with myself and even more patient with my progress.
Until next time,
Lisa
Sunday, November 8, 2009
Confessions from the Track
Training with TNT starts at 8 am next Saturday with a 3-mile group run. With that in mind, I decided that today would be the day I would get over my fear of running outdoors (due to a staggering trip-and-fall rate). So, off to the local high school track I went. Flat surface, limited trip hazards, how hard could this be?
Let's just say I feel like I am on a reality show and about to step into the confessional to tell-all about the experience:
I suppose I can start with the positive because the list is pretty short: I did complete the 2.5 miles I attempted (in sort of a walk/run shuffle) plus I stayed on my feet the whole time. That's the good part. The rest, well, it was an eye-opener!
Running outdoors is a LOT harder than running on a treadmill. Not only is the treadmill more kind to my feet and joints, I really understand just how much "help" I get from the moving belt. Running on the track, though, made me incredibly aware of each pound of excess weight that I am carrying around and evoked a sense of shame I feel because of it.
I learned a few tough lessons at the track today. First, running outdoors is not about putting one foot in front of the other. It is about having the mental courage to tell your brain to get your feet moving. It was amazing that each time I thought my body wanted to stop or walk or rest, I could always go a little further as soon as I stoked the mental furnace.
The second lesson from today was about being honest with myself. Over the years, I may have been able to fool others about my commitment to change, but the results (or lack of) speak for themselves. When I was running on the track this morning, I wanted to hide from myself. It hit me hard that in order to make the changes I want to make in my overall health and well-being, there are some habits to break and some hard work to be done. Until now, I have been all talk and no action. That needs to change right now.
On a bright note, I really did enjoy working out in the sunshine of the beautiful and unseasonably warm morning. I couldn't help but think, that the next time I will be running in shorts and a tank top will be next spring, when all of this will seem like a distant memory.
Until next time,
Lisa
Let's just say I feel like I am on a reality show and about to step into the confessional to tell-all about the experience:
I suppose I can start with the positive because the list is pretty short: I did complete the 2.5 miles I attempted (in sort of a walk/run shuffle) plus I stayed on my feet the whole time. That's the good part. The rest, well, it was an eye-opener!
Running outdoors is a LOT harder than running on a treadmill. Not only is the treadmill more kind to my feet and joints, I really understand just how much "help" I get from the moving belt. Running on the track, though, made me incredibly aware of each pound of excess weight that I am carrying around and evoked a sense of shame I feel because of it.
I learned a few tough lessons at the track today. First, running outdoors is not about putting one foot in front of the other. It is about having the mental courage to tell your brain to get your feet moving. It was amazing that each time I thought my body wanted to stop or walk or rest, I could always go a little further as soon as I stoked the mental furnace.
The second lesson from today was about being honest with myself. Over the years, I may have been able to fool others about my commitment to change, but the results (or lack of) speak for themselves. When I was running on the track this morning, I wanted to hide from myself. It hit me hard that in order to make the changes I want to make in my overall health and well-being, there are some habits to break and some hard work to be done. Until now, I have been all talk and no action. That needs to change right now.
On a bright note, I really did enjoy working out in the sunshine of the beautiful and unseasonably warm morning. I couldn't help but think, that the next time I will be running in shorts and a tank top will be next spring, when all of this will seem like a distant memory.
Until next time,
Lisa
Saturday, November 7, 2009
TNT Kick-Off Day
Today was the day I've been waiting for. Complete with doughnuts and coffee, the Georgia Chapter of TNT hosted the official kick-off of the spring training season. About 100 participants (like me) were on hand to pick up our training schedules plus meet our coaches, mentors, and Honored Heroes for 3 upcoming marathons and 1 triathlon event. I could not believe the energy in that room!
At the end of the meeting, we were placed in groups according to event, and I finally had the chance to meet part of my Paris team and be introduced to my coach, Gretchen, and team mentors, Jack & Wendy. I also learned today that each team will be running in honor of a Team Honored Hero, someone in our community who is currently undergoing treatments for leukemia, lymphoma, or myeloma. The Paris team's Honored Hero's name is Jill and she and her husband were on hand to meet the team who will be running in her honor. Jill has been battling multiple myeloma for the past 2 years and is participating in many experimental drug programs. Though she could not spend much time with us today (because it was her birthday and she had other plans), I am sure we will have a chance to learn more about her as the season goes on.
In addition to meeting lots of nice (and did I mention energetic?) people, the highlight of my day was receiving the highly-anticipated-and-somewhat-feared training schedule. I am pleased to report that, at least, until January, it looks very doable! The schedule really is designed with a beginner in mind as we will be easing into 2, 3, and 4 mile runs for quite some time before kicking up the intensity. By mid January, though, I think we will be adding no less than 2 miles every week!
Finally, I want to give a shout-out to my generous friends and family who have already donated to my quest. During the kick-off event, I was one of five people recognized for my jump start on fundraising ($1,200 raised to date) and received an LLS t-shirt for the accomplishment. Thank you for making me a big winner today!
Until next time,
Lisa
At the end of the meeting, we were placed in groups according to event, and I finally had the chance to meet part of my Paris team and be introduced to my coach, Gretchen, and team mentors, Jack & Wendy. I also learned today that each team will be running in honor of a Team Honored Hero, someone in our community who is currently undergoing treatments for leukemia, lymphoma, or myeloma. The Paris team's Honored Hero's name is Jill and she and her husband were on hand to meet the team who will be running in her honor. Jill has been battling multiple myeloma for the past 2 years and is participating in many experimental drug programs. Though she could not spend much time with us today (because it was her birthday and she had other plans), I am sure we will have a chance to learn more about her as the season goes on.
In addition to meeting lots of nice (and did I mention energetic?) people, the highlight of my day was receiving the highly-anticipated-and-somewhat-feared training schedule. I am pleased to report that, at least, until January, it looks very doable! The schedule really is designed with a beginner in mind as we will be easing into 2, 3, and 4 mile runs for quite some time before kicking up the intensity. By mid January, though, I think we will be adding no less than 2 miles every week!
Finally, I want to give a shout-out to my generous friends and family who have already donated to my quest. During the kick-off event, I was one of five people recognized for my jump start on fundraising ($1,200 raised to date) and received an LLS t-shirt for the accomplishment. Thank you for making me a big winner today!
Until next time,
Lisa
Friday, November 6, 2009
Four Turkeys Trotting
It's hard to believe that Thanksgiving is only a few weeks away. For the 2nd year in a row, my brother, Brad, will be hosting the celebration at his home in Houston. My whole family, including my sister's boyfriend, will be together for the holiday.
So prior to partaking of my brother's gourmet Thanksgiving Day meal, four of us will take to the streets of Houston to participate in the local 5K Turkey Trot. The four turkeys trotting include me, my sister Laura, my other sister Merlin, and Merlin's boyfriend Mickey. I can confidently predict that my sisters and I will not be contenders for the "Gobbler" awards, but I wouldn't rule Mickey out.
I am excited to set this as my first training milestone and will be curious to see how long it takes me to complete. I haven't even run the 5K yet, but I am already on the lookout for a 10K to run around Christmas/New Year!
Until then, I better step up the training.....
Lisa
So prior to partaking of my brother's gourmet Thanksgiving Day meal, four of us will take to the streets of Houston to participate in the local 5K Turkey Trot. The four turkeys trotting include me, my sister Laura, my other sister Merlin, and Merlin's boyfriend Mickey. I can confidently predict that my sisters and I will not be contenders for the "Gobbler" awards, but I wouldn't rule Mickey out.
I am excited to set this as my first training milestone and will be curious to see how long it takes me to complete. I haven't even run the 5K yet, but I am already on the lookout for a 10K to run around Christmas/New Year!
Until then, I better step up the training.....
Lisa
Wednesday, November 4, 2009
Wisdom From a Taco Stand
Today I stopped by one of my favorite neighborhood eateries, Taco Pete’s. I visit this tiny taco stand almost weekly for three reasons:
1) the food is tasty and made fresh while you wait
2) I can walk there from my house
3) I really enjoy chatting with the owner and his two grown children who run the place
Business was slow this afternoon, so I had a chance to talk (through the screened window) for a few minutes longer than usual. True to form, we discussed our two favorite topics including things we all miss about Southern California (they used to own 7 taco stands in LA) and the ups and downs of being small business owners. Today, we all seemed to have a lot to say.
When the food was ready and the conversation was ending, I told my friends about the marathon, the LLS, and solicited a donation while I was at it. Then I half-jokingly mentioned that I would be laying off the tacos as part of my Fit By 40! commitment. Without missing a beat they reminded me that everything on their menu is made fresh to order and if I wanted healthier options, all I needed to do was ask.
Wow. I know I have the option to make healthy food choices every day, but have always felt it was too much hassle for me and the person making the food. (After all, who wants to be known as the dressing-on-the-side-woman?) Today I finally heard that ordering healthy has never been a hassle to anyone but me.
I suppose I perceive a lot of things in my life as hassles (good nutrition, exercise, punctuality, making my bed, etc) certainly not because any of it is bad for me, but because these things diverge from my “normal” habits. When it comes to living a healthier lifestyle, hassles aren’t my issue. The “normal” habits are.
Until next time,
Lisa
1) the food is tasty and made fresh while you wait
2) I can walk there from my house
3) I really enjoy chatting with the owner and his two grown children who run the place
Business was slow this afternoon, so I had a chance to talk (through the screened window) for a few minutes longer than usual. True to form, we discussed our two favorite topics including things we all miss about Southern California (they used to own 7 taco stands in LA) and the ups and downs of being small business owners. Today, we all seemed to have a lot to say.
When the food was ready and the conversation was ending, I told my friends about the marathon, the LLS, and solicited a donation while I was at it. Then I half-jokingly mentioned that I would be laying off the tacos as part of my Fit By 40! commitment. Without missing a beat they reminded me that everything on their menu is made fresh to order and if I wanted healthier options, all I needed to do was ask.
Wow. I know I have the option to make healthy food choices every day, but have always felt it was too much hassle for me and the person making the food. (After all, who wants to be known as the dressing-on-the-side-woman?) Today I finally heard that ordering healthy has never been a hassle to anyone but me.
I suppose I perceive a lot of things in my life as hassles (good nutrition, exercise, punctuality, making my bed, etc) certainly not because any of it is bad for me, but because these things diverge from my “normal” habits. When it comes to living a healthier lifestyle, hassles aren’t my issue. The “normal” habits are.
Until next time,
Lisa
Tuesday, November 3, 2009
Mental Game
Tonight I received a call from my TNT mentor, who phoned to introduce herself and talk a little bit about the training program. At the end of the call she asked if I had any questions. For the next two minutes I was pretty candid about my concerns about keeping pace with the other, more in-shape, runners. She did her best to reassure me that the TNT coaches/mentors/teammates/staff will all be there to support me and that everything will be just fine.
After I hung up the phone, it hit me. As a businesswoman, I can be focused, determined, and tough. Some of my best deals, negotiations, and profits have come out of situations that seemed the most impossible. Tell me something is “impossible” in business and I turn on my A-game. My competitive side not only emerges, it dominates.
For me, running the marathon still seems very impossible. Don’t get me wrong, I really want to run the marathon. Yet, instead of feeling the “impossible-ness” of the marathon as a call to action and a chance to bring a focused A-game, I am still scared by it.
What became so clear to me is that the only difference between the “impossible” that turns me into a competitor, and the “impossible” that makes me shrink to invisibility, is confidence. It makes sense that I have some concerns about my ability to run or do anything athletic because I am painfully inexperienced in this area.
So in addition to training my physical muscles to complete this marathon, I plan to bring my mental game to training too. By the time I get to Paris, I’m expecting that my athletic-confidence-muscles will be bulging from all sides.
Until next time,
Lisa
After I hung up the phone, it hit me. As a businesswoman, I can be focused, determined, and tough. Some of my best deals, negotiations, and profits have come out of situations that seemed the most impossible. Tell me something is “impossible” in business and I turn on my A-game. My competitive side not only emerges, it dominates.
For me, running the marathon still seems very impossible. Don’t get me wrong, I really want to run the marathon. Yet, instead of feeling the “impossible-ness” of the marathon as a call to action and a chance to bring a focused A-game, I am still scared by it.
What became so clear to me is that the only difference between the “impossible” that turns me into a competitor, and the “impossible” that makes me shrink to invisibility, is confidence. It makes sense that I have some concerns about my ability to run or do anything athletic because I am painfully inexperienced in this area.
So in addition to training my physical muscles to complete this marathon, I plan to bring my mental game to training too. By the time I get to Paris, I’m expecting that my athletic-confidence-muscles will be bulging from all sides.
Until next time,
Lisa
Monday, November 2, 2009
Fundraising Kick-off
Did you know that in the United States alone, someone is diagnosed with a blood cancer every 4 minutes and someone dies from one every 10 minutes? Though there have been enormous strides made to cure blood cancers, there is still some work to be done. Over the years, the Leukemia & Lymphoma Society (LLS) has invested over $680 million into research, patient advocacy, family support, and information services. This has only been possible through generous donations by people like you!
Today marks my official fundraising kick-off in support of the LLS. My goal is to raise $5,500 so that I can run the Paris Marathon as a member of the Team in Training in April. For every dollar that I raise, more than $0.75 will directly support the mission of the LLS.
I need your support to reach my goal. Please consider giving today in one of two ways:
Today marks my official fundraising kick-off in support of the LLS. My goal is to raise $5,500 so that I can run the Paris Marathon as a member of the Team in Training in April. For every dollar that I raise, more than $0.75 will directly support the mission of the LLS.
I need your support to reach my goal. Please consider giving today in one of two ways:
- Cash donation. Click the "Donate Here" link on the right side column of this blog to access my TNT fundraising website. Here, you can make a donation using a credit card. All donations are tax-deductible.
- Cash-less donation. Through January, I will be donating all proceeds from my online shopping mall, ShopLikeLisa.com, to support my fundraising efforts. Bottom line, if you are planning to do any online shopping this holiday season, you can contribute to the cause, just by making 2 extra mouse clicks! Stay tuned for more details this week.
I appreciate your early participation with my fundraising. I know that times are tight for many people right now, so all generosity is greatly appreciated.
With gratitude, Lisa
PS. If you would like to sponsor via check, please make it payable to Leukemia & Lymphoma Society and send it directly to me at PO Box 90863, East Point, GA 30364.
PPS. If you are making a cash donation, please remember to ask your company about Matching Gifts Programs. I am running with: Leukemia & Lymphoma Society-Team In Training, Georgia Chapter.
Sunday, November 1, 2009
Inspiration from the Big Apple
Most of you know that I am not much of a TV person and even less of a sports fan. This morning I diverted from my normal Sunday morning routine and turned the TV on while I ate breakfast. The gun had just fired to signal the start of the ING New York City Marathon women's race.
Needless to say, I sat there for 2.5 hours glued to the TV as I watched these women run 26.2 miles with (what appeared to be) effortless movement. Though these elite runners have probably been at it their whole lives, it was great to learn that that winner is 37 and the runner-up is 41 years old. I'll keep their grace and stamina in mind during my training.
What really inspired me, though, were the 42,000 other runners who participated in the event. Running with a sea of humanity like that has to give you a rush. I got very excited just thinking about being part of the pack in Paris, hearing the cheers of the supporters lining the roads, and the feeling of crossing the finish line.
Official training with the team starts November 7th. I can't wait!
Until next time,
Lisa
Needless to say, I sat there for 2.5 hours glued to the TV as I watched these women run 26.2 miles with (what appeared to be) effortless movement. Though these elite runners have probably been at it their whole lives, it was great to learn that that winner is 37 and the runner-up is 41 years old. I'll keep their grace and stamina in mind during my training.
What really inspired me, though, were the 42,000 other runners who participated in the event. Running with a sea of humanity like that has to give you a rush. I got very excited just thinking about being part of the pack in Paris, hearing the cheers of the supporters lining the roads, and the feeling of crossing the finish line.
Official training with the team starts November 7th. I can't wait!
Until next time,
Lisa
Friday, October 30, 2009
The Journey of 1,000 Miles....
Well, in this case, the journey of 26.2 miles...starts with a single step. Quite literally, this is where I am beginning.
For about a week, I have debated about just how "real" to be on this blog, but I have come to the conclusion that there is no sense in holding back since you all know me anyway. The Fit By 40! goal is very meaningful to me in many ways. It represents more than a number on a scale. It signifies a new attitude about better nutrition, a healthier lifestyle, and a new interest in physical activity. All three of these elements are necessary to make the change I want from the inside out!
But, back to the current reality. Though I have seen great improvements during the past 6-weeks of pre-training, I have a LONG way to go:
* Weight I need to lose: 50 lbs
* Avg length of time I can run on a treadmill before calling 9-1-1: 2 min
* Avg speed on the treadmill without passing out: S-L-O-W (13.0 min mile)
So, yes, I have my work cut out for me and the road may not be easy. But, one thing I know for sure is that if I don't get moving now, this situation has no chance of improving. I hope by sharing this info, perhaps someone else can relate and be inspired to join me to get Fit By 40! (or any age)! You may not want to run a marathon, but consider taking a first step!
Until next time,
Lisa
For about a week, I have debated about just how "real" to be on this blog, but I have come to the conclusion that there is no sense in holding back since you all know me anyway. The Fit By 40! goal is very meaningful to me in many ways. It represents more than a number on a scale. It signifies a new attitude about better nutrition, a healthier lifestyle, and a new interest in physical activity. All three of these elements are necessary to make the change I want from the inside out!
But, back to the current reality. Though I have seen great improvements during the past 6-weeks of pre-training, I have a LONG way to go:
* Weight I need to lose: 50 lbs
* Avg length of time I can run on a treadmill before calling 9-1-1: 2 min
* Avg speed on the treadmill without passing out: S-L-O-W (13.0 min mile)
So, yes, I have my work cut out for me and the road may not be easy. But, one thing I know for sure is that if I don't get moving now, this situation has no chance of improving. I hope by sharing this info, perhaps someone else can relate and be inspired to join me to get Fit By 40! (or any age)! You may not want to run a marathon, but consider taking a first step!
Until next time,
Lisa
Thursday, October 29, 2009
What Have I Gotten Myself Into?
It's official. On Saturday, October 24th, I registered with the TNT as a participant for the Paris Marathon. At the small introductory event, I met staff and trainers from TNT and about 15 other "hopefuls" (like myself) who also signed up to train for various full-marathons, half-marathons, 100-mile bike rides, and triathlons this coming spring. I learned a lot about the mission of the Leukemia & Lymphoma Society, the progress that has been made in the fight to cure blood cancers, a tiny bit about the training program itself, and some information about my fundraising goals.
In a nutshell, TNT provides the training and logistics and I provide the running and the fundraising. My fundraising goal for the Paris Marathon is $5,500, and I am confident I can reach that with just a little help from many people. (More to come in later blogs.) What I must admit that I am still very concerned about is my ability (or current inability) to hoof it 26.2 miles!
That said, though I arrived at the meeting focused on achieving my personal Fit By 40! goal, what I took away from the event was how important the entire TEAM will be to my success. From the coaching of the trainers, to the motivation I will receive from other runners, to the inspiration from Honored Heroes, and the generous support and encouragement of friends and family, it is a terribly exciting to know that I am embarking on this journey with a huge network ready to cheer me on!
Thanks for being part of my team! I will not let you down.
Until next time,
Lisa
In a nutshell, TNT provides the training and logistics and I provide the running and the fundraising. My fundraising goal for the Paris Marathon is $5,500, and I am confident I can reach that with just a little help from many people. (More to come in later blogs.) What I must admit that I am still very concerned about is my ability (or current inability) to hoof it 26.2 miles!
That said, though I arrived at the meeting focused on achieving my personal Fit By 40! goal, what I took away from the event was how important the entire TEAM will be to my success. From the coaching of the trainers, to the motivation I will receive from other runners, to the inspiration from Honored Heroes, and the generous support and encouragement of friends and family, it is a terribly exciting to know that I am embarking on this journey with a huge network ready to cheer me on!
Thanks for being part of my team! I will not let you down.
Until next time,
Lisa
Fit By 40! .... the Quest Begins
Welcome to my blogsite and thank you for supporting my Run to Paris!
How it all started.....
Providing things go as planned, I will celebrate my 40th birthday on August 30th, 2010. For several months now, I have had friends and family inquire about my plans to mark the big milestone. Though hosting a blow-out party sounds like a whole lot of fun (and still may happen), I began considering other options. About two months ago, I finally figured it out. There was only one thing I really wanted at 40, and it was a gift I could only give myself. For my birthday, I want to be in the best physical shape of my life! With that, the quest to be Fit By 40! was on!
Though extremely excited about this possibility, I spent the next 24 hours trying to figure out how this miracle would actually occur. Sitting at my computer it hit me instantly. Four years ago, a former Bank of America colleague, Kevin Collins, introduced me to the Leukemia & Lymphoma Society's (LLS) Team In Training (TNT) program. I had received their brochures ever since and had promised myself that a marathon was a bucket-list item I would get to someday.
I will admit that the thought of me running around the block, much less running a marathon was hugely laughable when I googled the TNT website. As I sat there reading about the LLS organization, the training program, and their success with "beginner-level" athletes, I started to warm up the idea. According to the website, TNT has coached over 400,000 people across the finish lines in endurance events, and I started to feel pretty confident that I would not be the most out-of-shape person they had ever met. The next two things I read, however, made the decision for me. I found out that not only was Spring training beginning in less than a month, but the featured marathon of the season was the Marathon de Paris! At that moment I was committed to the marathon and left with two distinct thoughts: "Well, if you're gonna do it, you might as well do it big!" and "Holy Crap!".
The next day, I reintroduced myself to the gym, bought new running shoes, and within a week I had cut my hair to make training easier. I have been pre-training for about a month and progress has been slow but steady.
I plan to use this blog to share details about my training experience, my fundraising efforts, introduce you to the Honored Heroes I will be running for, and share information about the great work of the LLS. I hope you check back frequently for updates and post words of encouragement along the way.
Until next time,
Lisa
a.k.a. Runner Extraordinaire
How it all started.....
Providing things go as planned, I will celebrate my 40th birthday on August 30th, 2010. For several months now, I have had friends and family inquire about my plans to mark the big milestone. Though hosting a blow-out party sounds like a whole lot of fun (and still may happen), I began considering other options. About two months ago, I finally figured it out. There was only one thing I really wanted at 40, and it was a gift I could only give myself. For my birthday, I want to be in the best physical shape of my life! With that, the quest to be Fit By 40! was on!
Though extremely excited about this possibility, I spent the next 24 hours trying to figure out how this miracle would actually occur. Sitting at my computer it hit me instantly. Four years ago, a former Bank of America colleague, Kevin Collins, introduced me to the Leukemia & Lymphoma Society's (LLS) Team In Training (TNT) program. I had received their brochures ever since and had promised myself that a marathon was a bucket-list item I would get to someday.
I will admit that the thought of me running around the block, much less running a marathon was hugely laughable when I googled the TNT website. As I sat there reading about the LLS organization, the training program, and their success with "beginner-level" athletes, I started to warm up the idea. According to the website, TNT has coached over 400,000 people across the finish lines in endurance events, and I started to feel pretty confident that I would not be the most out-of-shape person they had ever met. The next two things I read, however, made the decision for me. I found out that not only was Spring training beginning in less than a month, but the featured marathon of the season was the Marathon de Paris! At that moment I was committed to the marathon and left with two distinct thoughts: "Well, if you're gonna do it, you might as well do it big!" and "Holy Crap!".
The next day, I reintroduced myself to the gym, bought new running shoes, and within a week I had cut my hair to make training easier. I have been pre-training for about a month and progress has been slow but steady.
I plan to use this blog to share details about my training experience, my fundraising efforts, introduce you to the Honored Heroes I will be running for, and share information about the great work of the LLS. I hope you check back frequently for updates and post words of encouragement along the way.
Until next time,
Lisa
a.k.a. Runner Extraordinaire
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