No Fluke!

Part of me is still in disbelief that I ran/walked the 5K Turkey Trot in 39 minutes. That was a very swift time for me, considering my previous attempts. So, today I set out to the local track to see if I could replicate the feat.

Lo and behold...I did! Granted, there were no hills involved, but still!

But the best part was that I felt I could have gone faster, had it not been for an "ex-track star" who decided to nestle in next to me and make conversation during my third mile. Despite my attempts to encourage him to run like the wind, he must not have really wanted to work out because he hung with my pace the whole way!

This week I will add back those hills and see if I can shave any time off my pace. Any progress is good progress!

Until next time,
Lisa