Wow! Can't believe I did it. A 15 mile run last weekend! Though my time was nothing to write home about, I am delighted that the mileage felt very doable. Personally I think there were many factors that played a role:
1) the sun was out for the first time in months
2) the temperature was warmer than 30 degrees
3) there was no wind
4) I was well-rested
5) I ate the right breakfast
6) I had no wardrobe or gear issues
7) I ran with a training buddy
8) I took some salt at mile 10
9) I ate some pretzels at a water stop
For weeks I have been experimenting with different elements and have been amazed at how each factor plays such an important part of the day's training exercise! For the first time, I nailed them all at the same time. Let's hope I can continue to fine-tune as time goes on.
Unfortunately, though, I continue to have ankle pain which has a fairly negative impact on my timing. It has me so concerned that I did see a podiatrist last week. Although there is a good bit of irritation in the joint, I do not have any injuries that could sideline me. Say a little prayer though that it gets better soon.
So, after 2 weeks of long runs (14 miles and 15 miles), this week is a recovery week. The mileage is very low, in anticipation of the next 18-miler in a week and a half. In the meantime, I am proud to participate in the Charles Harris Run for Leukemia this coming weekend. Though it is really a short race, I am looking forward to the race "experience".
Thank you again for all the support and encouragement over the past few weeks. You all continue to motivate me!
Until next time,
Lisa
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